Learn essential food safety tips to avoid foodborne illness and enjoy your meals worry-free. From proper handling and cooking to storage and recognizing symptoms, this guide covers everything you need to know to stay healthy and safe in the kitchen and beyond.

Discover how to embrace loose skin after weight loss with self-love, compassion, and positivity. Learn about body dysmorphia statistics and find actionable tips to start loving your body and rewriting your narrative. Transform your mindset and celebrate your journey today!

Learn practical strategies to politely decline food and/or social invitations, without guilt or awkwardness. This article empowers you to set boundaries, honor your needs, and communicate confidently, so you can prioritize your well-being while maintaining positive relationships. It’s time to take back your voice and your choice around food!

Embrace a balanced approach to Thanksgiving without the guilt. Discover how setting intentions, practicing mindful eating, honoring hunger cues, and focusing on gratitude over guilt can help you enjoy Thanksgiving in a way that supports your well-being. Break free from the “cheat day” mindset and create a holiday experience that leaves you feeling satisfied, connected, and empowered.

Learn how to embrace an abundance mindset during the holiday season. Discover tips for mindful eating, shifting from scarcity to abundance, and finding balance so you can fully enjoy each meal and moment without overindulging.

Discover how to find balance in your wellness journey with this practical guide. Learn why it’s okay to wobble, bend, or fall, and explore tips to support yourself with mindfulness practices and flexible habits. Embrace progress over perfection and build resilience with each step forward.

Discover why relying solely on BMI as a health measurement can lead to more harm than good. Learn what BMI is, its limitations, and alternative ways to assess your wellness that focus on holistic health and well-being.

Learn how to practice mindful eating as a meat eater without the guilt. Discover tips on gratitude, focusing on flavors, and balancing your love for animals with your food choices for a more peaceful, intentional eating experience.

Discover how to enjoy seasonal comfort foods this fall without turning to emotional eating. Learn practical tips for finding balance, savoring indulgences mindfully, and building alternative comfort rituals that nourish both body and soul.

Discover how to shift from self-criticism to self-compassion in this Wellness Wednesday article. Learn why this mindset change matters, the benefits it brings, and practical, easy-to-implement steps to build a more supportive relationship with food and yourself.

Learn how building awareness can transform your eating habits and daily routines. Discover why awareness matters, its benefits, and practical tips to introduce mindfulness into your life. Start making intentional choices that align with your goals and create positive change.

Discover how facial tapping can reduce stress, improve emotional regulation, and enhance mindful eating. Learn the benefits of this simple technique and how it can help you manage emotional triggers around food to improve your relationship with eating.

Discover the connection between food and burnout in this Wellness Wednesday article. Learn how what you eat impacts your energy levels, stress resilience, and overall well-being, and get practical tips for using mindful eating to reduce burnout and live a more balanced, fulfilling life.

Experience the benefits of contrast therapy and learn how to gradually introduce hot and cold treatments into your wellness routine. This guide covers the physical and mental advantages, incorporating breathwork, practicing gratitude during sauna sessions, and tips for easing into cold plunging. Perfect for those looking to boost circulation, reduce muscle soreness, and enhance mental clarity.

Discover why guilt is an ineffective motivator for change and how practicing self-compassion can lead to more positive actions and behaviors. Learn how to break free from negative feedback loops, embrace setbacks as learning opportunities, and cultivate a growth mindset. Explore strategies to treat yourself with kindness, build emotional resilience, and stay aligned with your goals on your journey to a more balanced relationship with food and self.

Discover the power of gratitude journaling in my latest article, "Celebrating Small Wins: Rekindle Childlike Joy”. Learn how this simple practice can boost your motivation, build confidence, and create positive momentum in your life. Get practical tips on starting your gratitude journal and find out how to celebrate everyday achievements. Plus, message or email me for a free 5 Minute Gratitude Journal PDF to help you establish a consistent gratitude routine. Embrace gratitude and transform your mindset today!

Feeling unsure about starting something new? Learn why it's normal to feel uncertain, the importance of acknowledging these emotions, and practical steps to normalize uncertainty. Embrace your journey with confidence and understand that uncertainty is part of growth. Read more to discover how to turn fear into opportunity and navigate new challenges successfully.

Discover how to enjoy your summer celebrations mindfully with Kiley Houck, your health and wellness coach. Learn tips for mindful drinking, the impact of alcohol on your well-being, and healthy alternatives to traditional alcoholic beverages. Stay on track with your health goals while enjoying the holiday festivities. Book a call with Kiley for personalized support and strategies.

Discover the transformative power of a positive morning routine in my latest Wellness Wednesday article. Learn how starting your day with intention and positivity can enhance your eating habits, align with your circadian rhythm, and support your overall well-being. Explore practical steps, the benefits of reflective journaling, and the connection between morning routines and mindful eating. Ready to make lasting changes? Book a call with Certified Health Coach, Kiley Houck and start your journey towards a happier you!

Discover how our deeply ingrained beliefs about food influence our eating habits. Learn practical steps to identify and challenge limiting beliefs, empowering your choices and promoting a more dependable relationship with food. This Wellness Wednesday article explores mindful eating and the power of positive beliefs, providing actionable insights and reflective questions to help you transform your approach to food and eating. Embrace mindfulness and start making choices that benefit your overall well-being.