I was exhausted. I looked “healthy” but was broken by every definition of the word. When I wasn’t working, I was obsessing about food and exercise. I was either overeating out of stress or micromanaging every bite with military precision, just to punish myself the next day. I was in a constant tug-of-war with my body, and I was burning out... hard!

The Shift

Eventually, I snapped. Emotionally, mentally, physically… I was on the verge of a psychiatric hold. And honestly, thank G because that breakdown became my breakthrough. I quit dieting and stepped away from my career. I decided that if I was going to be alive, I wanted to actually feel alive!

That’s when everything changed for the better. I slowed down, got quiet, and stopped fighting my body 24/7. I started giving myself space and compassion, so I could learn how to listen to my body instead. And in doing so, I healed.

I found a way to eat that felt good without obsessing over food. I learned how to move my body because it felt fun, not because I “had to”. I discovered that my self-worth was never meant to be tied to the size of my pants or the number on a scale. And because of all that, I’ve kept the 65 pounds off! But not through restriction or punishment… through connection, self-trust, and ease.

My Mission

As your Mindfulness Master, I’m here to offer not just the strategies that worked for me, but also the empathy, understanding, and support you need on your journey. I’ve walked this path, and I know the pitfalls and the peaks. My approach is rooted in cognitive behavioral coaching, backed by my background in counseling services, and enriched by my own experiences.

I don't just offer guidance; I offer a partnership. I work with everyday people (you don’t have to be a “wellness person” to work with me) who are tired of thinking about food ALL THE TIME. You might be stuck in cycles of overeating, emotional eating, “starting over on Monday”, or feeling like you’re doing everything “right” but still feeling out of control. Either way, you want balance, freedom, and to live in a way that actually lasts.

And that’s exactly what I help with! Together, we will explore your relationship with food, the limiting beliefs holding you back, the obstacles in your daily routine, and the mindset reinforcing those hindering habits. Then, we’ll address triggers and barriers to develop a plan that celebrates your unique needs and goals, so you can create a balanced, sustainable lifestyle.

Let’s Connect

I’m not the coach who’ll tell you to track your macros or force you to power through your cravings. I’m the coach who will help you understand why those cravings are there in the first place, and give you real tools to respond to them with self-compassion and curiosity, not shame. This life you’re pinning for isn’t about getting it perfect. It’s about getting you back to you!

So if you’re done trying to “fix” yourself, and ready to finally trust yourself… I’d love to help you. Let’s make food feel easy. Let’s make wellness feel like something you actually look forward to. And let’s make your life feel like your own again. Happiness starts here.