COACHING ProgramS
Mindset Mastery Options
Eating Mindset Mastery: Your New Perception of Food
If you’re looking to create a supportive relationship with food and build dependable eating habits without feeling controlled by diets or restrictions, this is the ideal starting point.
My 8-week, email-based coaching program provides the foundational tools to help you understand the triggers, beliefs, and habits shaping your relationship with food.
Through guided weekly exercises, we focus on reprogramming your brain’s Reticular Activating System (RAS), which helps you shift your focus toward positive, sustainable eating behaviors.
By the end of this program, you’ll feel more in control, empowered to make choices that align with your goals, and ready to continue your journey toward lasting change.
This is the perfect entry-level program for anyone who wants to start transforming their mindset around food without the intensity of my 12 Week 1:1 coaching.
Learn More About This Program Here
Wellness Mindset Mastery: Your New Holistic Approach
For those ready to go beyond food and address multiple areas of their life like fitness, self-care, productivity, and stress management, this program is here to support you in building a balanced, sustainable lifestyle.
My 8-week, email-based coaching program is designed to help you shift your overall mindset, creating supportive habits that integrate seamlessly into your daily routine.
Whether you want to establish a dependable fitness routine, improve your mental resilience, or learn to manage daily stress in a way that feels natural, this program can support you.
Together, we’ll focus on developing systems and routines that last in a way that molds to you and your goals, without adding stress or burnout.
With weekly guidance, tools, and reflections, this entry level program empowers you to step into a more balanced, fulfilled version of yourself, one intentional step at a time.
“Toodles” to "Trigger" Foods in 12 weeks
1:1 Coaching: A Personalized Path to Food Freedom
If you’re ready for a more intensive and unique approach, this in-depth coaching program is crafted for those who feel trapped in an all-or-nothing relationship with food.
We’ll look beyond the surface level and get into the root causes of your eating behaviors, helping you move beyond dieting mindsets, restrictive habits, and the emotional ups and downs tied to food.
In my program, we’ll work together to uncover and address the personal triggers, emotional patterns, and beliefs that have kept you cycling through extremes.
I’ll guide you through tools and practices to reconnect with your body, regain control over your eating habits, and release the guilt and scarcity mindsets that no longer serve you.
With prerecorded videos, PowerPoint slides, 12 coaching sessions, 24/7 messaging support, printable activity sheets and guides, and homework to encourage practice, this is for anyone who’s tired of obsessing over every bite and is ready to create a realistic and dependable approach to food that feels effortless.
If you're sick and tired of:
Obsessive counting, measuring every gram, tracking every calorie burned
Constantly thinking about your next meal or fearing you'll never enjoy your favorite foods again
Feeling urgency and scarcity around food, as if it's now or never
Fearing weight gain and believing the scale defines your worth
It’s time to end the arguments of “can’t” and “shouldn’t” within your restrictive mindset and overcome the limiting belief that “this is my last chance, so go hard or go home” sitting in your overindulgent eating behaviors!
Apply for coaching to finally let go of the strict diets and rigid plans. Click Here to Apply Today Applications are free and do not guarantee acceptance into the program. Limited spots available.
What They Are Saying About My Program
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"Thank u for helping me realize what I was doing and how it affects me. That change in me came almost instantly! U really know what ur doing!! Thank u again!"
— Client T.G.
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"One big goal is completed! 10 pounds off in first in 6 weeks and now getting the energy to look at doing more activities other than work and running with family. thanks again!"
— Client B.H.
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"Thank you for inspiring me to get back into my best life... Doing it for me and I felt better about myself when I went then I had ever felt before."
— C.G.
MEET YOUR certified health COACH
Kiley Houck, MSW, CHC, CMNC
Founder of Kiley’s Health Haven
Your Go-To Diet Shedding Coach
Like many of you, I was consumed by diet culture. I experienced the stress of restrictive eating and frustration of overeating, every week, first hand. I fell victim to the quick fix programs that promised they would be the “last one I would ever need”.
And that's why I’m here today. I want to guide you beyond the surface, to the very heart of your eating habits and choices. At Kiley’s Health Haven, my coaching isn't about imposing rules on you around what to eat, when to eat, and/or how to eat!
It's about empowering you to make the best decisions for yourself. It’s focused on providing you with the knowledge and tools you need to understand your options; so, you can build a food relationship that nourishes and sustains you, in every way!
I've lived the struggle, trapped by the food rules and the never ending cycles of binging. And once I discovered there was so much more to life than endless dieting, everything changed. I took back my mind, my energy, my joy, and my life! And now, I'm passionate about helping others find that kind of freedom, too.
This is your invitation to begin a journey of discovery and transformation. A journey to a life where food fills you with happiness and satisfaction, not fear and guilt.
Are you ready to take the first step?
What’s Available
Upcoming Events
more coming soon
Guest Appearances
check me out
We're Talking Poop with Kiley Houck at Mornings in the Lab with Keith and Nicole Let’s Make Shit Easy with Kiley Houck at the Mama Genius FestivalPODCAST INTERVIEWS
EXPLORE TODAY
COFFEE WITH BOB
Have A Listen
Watch the recording for my thoughts on GLP-1
Cohosting done right
tune in here
Cook with Cara Marsh and I for this Ayurvedic Brownie Bliss experience.