COACHING ProgramS

Mindset Mastery Options

Eating Mindset Mastery: Your New Perception of Food

If you’re looking to create a supportive relationship with food and build dependable eating habits without feeling controlled by diets or restrictions, this is the ideal starting point.

My 8-week, email-based coaching program provides the foundational tools to help you understand the triggers, beliefs, and habits shaping your relationship with food.

Through guided weekly exercises, we focus on reprogramming your brain’s Reticular Activating System (RAS), which helps you shift your focus toward positive, sustainable eating behaviors.

By the end of this program, you’ll feel more in control, empowered to make choices that align with your goals, and ready to continue your journey toward lasting change.

This is the perfect entry-level program for anyone who wants to start transforming their mindset around food without the intensity of my 12 Week 1:1 coaching.

Learn More About This Program Here

Wellness Mindset Mastery: Your New Holistic Approach

For those ready to go beyond food and address multiple areas of their life like fitness, self-care, productivity, and stress management, this program is here to support you in building a balanced, sustainable lifestyle.

My 8-week, email-based coaching program is designed to help you shift your overall mindset, creating supportive habits that integrate seamlessly into your daily routine.

Whether you want to establish a dependable fitness routine, improve your mental resilience, or learn to manage daily stress in a way that feels natural, this program can support you.

Together, we’ll focus on developing systems and routines that last in a way that molds to you and your goals, without adding stress or burnout.

With weekly guidance, tools, and reflections, this entry level program empowers you to step into a more balanced, fulfilled version of yourself, one intentional step at a time.

Learn More About This Program Here

The No-Diet Eating Solution

1:1 Coaching: A Personalized Path to Food Freedom

If you’re ready for a more intensive and unique approach, this in-depth coaching program is crafted for those who feel trapped in an all-or-nothing relationship with food.

We’ll look beyond the surface level and get into the root causes of your eating behaviors, helping you move beyond dieting mindsets, restrictive habits, and the emotional ups and downs tied to food.

In my program, we’ll work together to uncover and address the personal triggers, emotional patterns, and beliefs that have kept you cycling through extremes.

I’ll guide you through tools and practices to reconnect with your body, regain control over your eating habits, and release the guilt and scarcity mindsets that no longer serve you.

With prerecorded videos, PowerPoint slides, 12 coaching sessions, 24/7 messaging support, printable activity sheets and guides, and homework to encourage practice, this is for anyone who’s tired of obsessing over every bite and is ready to create a realistic and dependable approach to food that feels effortless.

If you're sick and tired of:

  • Obsessive counting, measuring every gram, tracking every calorie burned

  • Constantly thinking about your next meal or fearing you'll never enjoy your favorite foods again

  • Feeling urgency and scarcity around food, as if it's now or never

  • Fearing weight gain and believing the scale defines your worth

It’s time to end the arguments of “can’t” and “shouldn’t” within your restrictive mindset and overcome the limiting belief that “this is my last chance, so go hard or go home” sitting in your overindulgent eating behaviors!

Click Here to Apply and get ready to let go of the strict diets and rigid plans.

What They Are Saying About My Programs

  • "Thank u for helping me realize what I was doing and how it affects me. That change in me came almost instantly! U really know what ur doing!! Thank u again!"

    — Client T.G.

  • "Thank you for inspiring me to get back into my best life... Doing it for me and I felt better about myself when I went then I had ever felt before."

    — Client C.G.

  • “My friend was beating herself up for eating 9 cookies and going over her calorie range and for the first time, I didn’t relate. Instead I was able to provide her with some of the info that I have learned from you in our sessions and helped lift her up, and it felt amazing.”

    — Client S.S

  • "One big goal is completed! 10 pounds off in first in 6 weeks and now getting the energy to look at doing more activities other than work and running with family. thanks again!"

    — Client B.H.

What’s Available

Upcoming Events

Thoughtful Thursday on LinkedIn

Live every week starting 2/13/2025 when you click here

Guest Appearances

check me out

We're Talking Poop with Kiley Houck at Mornings in the Lab with Keith and Nicole
Let’s Make Shit Easy with Kiley Houck at the Mama Genius Festival
Mindful Eating Habits and Listening to Your Body on DentMent

PODCAST INTERVIEWS

EXPLORE TODAY

COFFEE WITH BOB

Have A Listen

Watch the recording for my thoughts on GLP-1

Cohosting done right

tune in here

Cook with Cara Marsh and I for this Ayurvedic Brownie Bliss experience.

Multiple segments with Chris Pinadella on Global Pulse Social Audio available.