Abundance Mindset
Abundance is everywhere this season, if you hadn’t already noticed! The tables are stuffed with food, our gatherings are filled with people, and everywhere we look there’s a need for having “enough” to go around. This seems to be especially true for those who grew up feeling like they were without or living in scarcity.
But sometimes, an abundance of options can lead to feeling overwhelmed or even overeating, which appears to happen more for those who aren’t familiar with the accessibility. That’s why I want to discuss the difference between a scarcity mindset and an abundance mindset. Understanding that you can enjoy this season and every season in a way that feels satisfying without overindulging has the ability to change your life.
The Difference Between the Mindsets
Many of us have been raised with a scarcity mindset around food, where we feel we need to eat as much as we can when it’s available. This mindset often comes from a fear that there won’t be enough later or that we need to “get it while we can”. When we approach food this way, we may eat quickly, overfill our plates, or ignore our body’s cues out of a sense of urgency and desperation.
An abundance mindset, on the other hand, comes from the belief that there will always be enough and that we are safe. This approach lets us enjoy food at a comfortable pace, so we can take what we need and trust that we can have more when and if we’re ready. If we can learn to shift towards more of an abundance mindset, we can create an opportunity to fully experience each choice with intention and satisfaction. This allows us to more forward knowing that the pleasure of food isn’t tied to quantity alone.
How to Start Embracing Abundance
Prioritize the Foods You Truly Love: Start by choosing dishes that bring you the most joy. With an abundance mindset, you can lean into the fact that you don’t need to load up on everything at once. Begin with smaller portions of your favorites, knowing you can always come back for more if you’d like. This way, you’re celebrating abundance by savoring what’s most meaningful to you, when you’re actually hungry.
Practice Mindful Eating with Every Bite: Take your time to fully experience each bite, recognizing there is no rush. Notice the aromas, textures, flavors, and sensations of the food, allowing yourself to savor the meal. When we slow down to appreciate the food, we’re less likely to feel the urge to “stock up” or rush through our meals, so we can experience greater satisfaction from less food.
Celebrate Abundance Beyond the Plate: Remember that an abundance mindset isn’t just about food and your eating habits. It’s about joy, connection, and the shared experience with the ones you love. So, take time to appreciate laughter, engage in conversations, and enjoy the present moment. This positive shift expands the feeling of availability and opportunity beyond the plate, reminding us that food is just one, single part of the whole celebration.
Final Thoughts
By recognizing and embracing an abundance mindset, you can approach each meal, gathering, and moment with intention and gratitude. This will leave you feeling more confident and in control, as more opportunities come up. When we let go of the scarcity mindset, we open ourselves up to a richer experience that can be carried through our eating habits, allowing us to enjoy every part of the season with fulfillment and balance.
If you want to share your thoughts, send Kiley an email at info.khhllc@gmail.com
