where diet culture No longer exists
My mission is to guide you toward relief with food and everyday life by helping you regulate the emotions that drive guilt, restriction, and chaotic eating. I blend mindset coaching, emotional regulation, and habit rewiring to help you build a dependable, judgment-free path to wellness; one rooted in self-trust, not self-control.
Let Your Habits support, not guilt-trip you
Be honest… if eating “perfectly” was the answer, you wouldn’t still be feeling this stuck! You’re here because you’re done with letting food and health rules run the show, not because you’ve failed. You’ve done everything by their book, which is why you continue to struggle… just like I did.
That’s why, today, my work is about helping you find relief! Real, lasting, exhale-deep-in-your-bones kind of relief from learning how to regulate your emotions and your relationship with yourself, not just your plate. Because when you know how to work with your emotions instead of letting them sabotage your efforts, everything changes! Eating feels easier, habits feel doable, confidence shines through your smile, and your day doesn’t revolve around what you “should” or “shouldn’t” be doing.
You're here, because you’re exhausted! You’re…
Tired of obsessing about food, but don’t know how to stop.
Constantly flipping between “all in” or “totally checked out”.
Doing all the things that are supposed to help, but you still feel burned out, bloated, and in battle with your brain.
Frustrated with the internal voice that makes you feel like you can’t do anything right, no matter how hard you try.
your nervous system needs to be repaired
I’m not here to tell you to “just eat intuitively”, “try harder”, or download another tracking app because this isn’t about simply changing your habits and having more discipline. You need to rebuild your relationship with food, your body, and your habits from the inside out.
I’m a Certified Health Coach who lived through years of food obsession, diet hopping, perfectionism, ADHD spirals, and being the queen of “starting over Monday.” Even as a counselor who understood how emotions and mindset affected my actions, I couldn’t understand what I was doing wrong… Because no one teaches us about what’s going on underneath, when it comes to our eating habits.
Until now! I help people shift their mindset, understand their emotional patterns, and build everyday habits that actually feel doable. And I do it without the diets, leaving the pressure, punishment, and perfectionism behind.
Because realistically:
Willpower won’t save you when you're overwhelmed.
Self-control means nothing if your nervous system is fried.
Pushing through only works until it doesn’t.
So, if you’re ready to eat without guilt, feel confident in your habits, and stop second-guessing yourself every time you open the fridge or skip a workout, I’ve got you! You deserve something better, a lifestyle that actually supports you as a human, not just as a project to fix.
Take Your first step
Coaching
See what I have to offer and make a choice that feels right to you, tailored to your specific goals and lifestyle.
Book a call
Unsure which program fits your goals? Gain clarity on what aligns best with your needs and get actionable next steps to help you get started.
Grab Guide
Begin your journey by downloading my FREE Beginner’s Guide to Mindful Eating and start taking real action, today!
And remember, you're not alone in this! Connect with me on LinkedIn for daily tips, tricks, stories, and solutions to reconnect with yourself and your capabilities.
Change your narrative
You’re not a failure, you just haven’t been set up for success yet. Lose the “I can’t do it” monologue and discover how capable you truly are.
Try Something New:
Check out my monthly journal prompts to kick-start your mindset shift by exercising your brain and reduce the self-sabotage behaviors holding you back from achieving your goals. It’s time to explore your relationship with YOU and discover the root cause of automatic habits no longer serving you.
Check out my articles posted bi-weekly for a deeper discussion on fan favorite content, helping you build a more positive relationship with food. Together, we will take steps towards awakening your mindset, so you can better understand your eating habits and discover how to heal your mind, body, and soul.