Discover the power of gratitude journaling in my latest article, "Celebrating Small Wins: Rekindle Childlike Joy”. Learn how this simple practice can boost your motivation, build confidence, and create positive momentum in your life. Get practical tips on starting your gratitude journal and find out how to celebrate everyday achievements. Plus, message or email me for a free 5 Minute Gratitude Journal PDF to help you establish a consistent gratitude routine. Embrace gratitude and transform your mindset today!

Feeling unsure about starting something new? Learn why it's normal to feel uncertain, the importance of acknowledging these emotions, and practical steps to normalize uncertainty. Embrace your journey with confidence and understand that uncertainty is part of growth. Read more to discover how to turn fear into opportunity and navigate new challenges successfully.

Discover how to enjoy your summer celebrations mindfully with Kiley Houck, your health and wellness coach. Learn tips for mindful drinking, the impact of alcohol on your well-being, and healthy alternatives to traditional alcoholic beverages. Stay on track with your health goals while enjoying the holiday festivities. Book a call with Kiley for personalized support and strategies.

Discover the transformative power of a positive morning routine in my latest Wellness Wednesday article. Learn how starting your day with intention and positivity can enhance your eating habits, align with your circadian rhythm, and support your overall well-being. Explore practical steps, the benefits of reflective journaling, and the connection between morning routines and mindful eating. Ready to make lasting changes? Book a call with Certified Health Coach, Kiley Houck and start your journey towards a happier you!

Discover how our deeply ingrained beliefs about food influence our eating habits. Learn practical steps to identify and challenge limiting beliefs, empowering your choices and promoting a more dependable relationship with food. This Wellness Wednesday article explores mindful eating and the power of positive beliefs, providing actionable insights and reflective questions to help you transform your approach to food and eating. Embrace mindfulness and start making choices that benefit your overall well-being.

Discover how cortisol, the stress hormone, triggers emotional eating and brain shutdown mode. Learn about mindfulness and practical techniques to reduce stress and cortisol levels. Implement daily routines and specific strategies to manage stress, prevent emotional eating, and maintain overall wellness. Dive into the science behind stress, burnout, and how food provides comfort, and explore effective methods to build a healthier relationship with food.

Have you ever found yourself reaching for a snack, not out of hunger, but because of a feeling, thought, or situation? It’s more common than you think. Overeating can often become an automatic response, not just a choice. By incorporating these unconventional coping mechanisms into our routine, we can find more ways to manage stress and emotions without turning to food. It's all about making small, mindful changes that support our overall well-being.

Adult coloring books are a fantastic tool for decompressing after stressful events. They offer a mindful alternative to mindless eating, allowing you to relax without the guilt. Plus, the additional benefits like stress reduction, enhanced focus, creativity, and mindfulness make coloring an all-around beneficial activity.

Discover how to shift from a scarcity mindset to mindful eating by breaking free from the “Clean Plate Club”. Learn practical tips for listening to your body’s cues and embracing food abundance for a healthier relationship with food.