8 Week Eating Mindset Mastery
From Overwhelmed to Empowered
Do you constantly find yourself battling the same unhelpful eating habits, swinging between restriction and indulgence, or feeling like food controls your emotions? The EatingMindset Mastery is an 8-week, email-based coaching program will help you break free from that cycle and create a more dependable, supportive relationship with food.
In this 8-week journey, you will:
Identify and challenge limiting beliefs around food that are keeping you stuck.
Learn how to reprogram your brain’s RAS to focus on supportive, sustainable, and enjoyable eating habits.
Make small, intentional changes that are sustainable, rather than chasing quick fixes.
Build accountability systems to keep you on track, even when life gets in the way.
Stop labeling yourself as a failure and create habits you can actually rely on.
What You’ll Get:
Weekly emails filled with practical exercises and mindset shifts, helping you identify and reframe limiting beliefs about food.
Tools and practical steps for training your brain to unlearn those limiting beliefs and focus on more supportive, nutritious choices.
Ongoing support via email, where you’ll receive personalized feedback with a 72-hour guaranteed response time.
From Overwhelmed to Empowered
Do you constantly find yourself battling the same unhelpful eating habits, swinging between restriction and indulgence, or feeling like food controls your emotions? The EatingMindset Mastery is an 8-week, email-based coaching program will help you break free from that cycle and create a more dependable, supportive relationship with food.
In this 8-week journey, you will:
Identify and challenge limiting beliefs around food that are keeping you stuck.
Learn how to reprogram your brain’s RAS to focus on supportive, sustainable, and enjoyable eating habits.
Make small, intentional changes that are sustainable, rather than chasing quick fixes.
Build accountability systems to keep you on track, even when life gets in the way.
Stop labeling yourself as a failure and create habits you can actually rely on.
What You’ll Get:
Weekly emails filled with practical exercises and mindset shifts, helping you identify and reframe limiting beliefs about food.
Tools and practical steps for training your brain to unlearn those limiting beliefs and focus on more supportive, nutritious choices.
Ongoing support via email, where you’ll receive personalized feedback with a 72-hour guaranteed response time.
From Overwhelmed to Empowered
Do you constantly find yourself battling the same unhelpful eating habits, swinging between restriction and indulgence, or feeling like food controls your emotions? The EatingMindset Mastery is an 8-week, email-based coaching program will help you break free from that cycle and create a more dependable, supportive relationship with food.
In this 8-week journey, you will:
Identify and challenge limiting beliefs around food that are keeping you stuck.
Learn how to reprogram your brain’s RAS to focus on supportive, sustainable, and enjoyable eating habits.
Make small, intentional changes that are sustainable, rather than chasing quick fixes.
Build accountability systems to keep you on track, even when life gets in the way.
Stop labeling yourself as a failure and create habits you can actually rely on.
What You’ll Get:
Weekly emails filled with practical exercises and mindset shifts, helping you identify and reframe limiting beliefs about food.
Tools and practical steps for training your brain to unlearn those limiting beliefs and focus on more supportive, nutritious choices.
Ongoing support via email, where you’ll receive personalized feedback with a 72-hour guaranteed response time.