Mindset Mastery
You’re not the problem, your approach is
You’ve followed the plans, You’ve set the goals, and put in the effort
but every time you start feeling good about yourself, life gets in the way.
It’s like you’ll never be able to stick to anything long enough to see results
So that embarrassment, frustration, guilt, and shame just keeps piling up.
News Flash: It’s not about your willpower, it’s about how you’re wired.
Why does change feel impossible?
How many times have you tried to do something different, only to fall back into old habits?
It feels like the harder you try, the more unrealistic it is for you to stick with anything long-term.
The truth is: most programs focus on surface-level changes, but real transformation starts with your mindset.
If you’ve been stuck in a cycle of instant gratification, quick fixes, and disappointment, Then this is your sign to dig deeper.
In as little as 8 weeks
You’ll learn how to rewire your brain, break free from those hindering habits, and build dependable routines that support your life.
And you’ll be able to do it without the Anxiety, exhaustion, and overwhelm.
I promise, it’s not your fault. You've been stuck in patterns that no longer serve you, but it’s time to break free and let go of what’s been holding you back.
What People Are Saying
“I have a better mindset about fitness and eating healthier!”
“Yes it was one of the best investments I’ve ever made. By investing in myself, everything in my life has leveled up.”
“Thank you for all that you have done. I am looking forward to taking everything I have learned and we have discussed to further improve myself!”
“Thank you again for your support. It was one of the best decisions I’ve made.”
Why You and Why Now
Who Is This For?
This program was made for you if:
Have tried to change multiple times but always fall back into old habits.
Feel stuck in a cycle of instant gratification, shame, and guilt when they fall off track.
Overthink and get overwhelmed trying to change too much at once.
Struggle with negative self-talk that keeps them complacent and afraid to try again.
Are ready to stop chasing quick fixes and focus on lasting, supportive habits.
Why Now?
The best time for you is right now if:
You’re done with the exhausting cycle of starting over, giving up, and feeling like a failure. You don’t want to waste another day stuck in that pattern.
You’re ready to finally break free from the negative self-talk that keeps holding you back and start building dependable habits that you can trust.
You know deep down that the beliefs and habits you’ve been clinging to are limiting your potential, and it’s time to challenge them head-on.
You want to make changes that feel manageable, not overwhelming, so you can stop feeling like you’re fighting an uphill battle.
You’ve had enough of chasing quick fixes that never last, and you’re ready to build a supportive, sustainable lifestyle that truly works for the long term.
Stop waiting for the perfect moment, it’s never coming. Stop making excuses for the next failed attempt, it doesn’t have to be like this.
Your opportunity to step into a program that’s designed to help you succeed without the burnout is here!
meet Kiley Houck
Back in 2019, at 198lbs, I was right where many of you are today.
I was feeling completely lost, defeated, and trapped by my own habits. I weighed 198 pounds, hated my body, and had a dysfunctional relationship with food. I was caught in a loop of self-doubt and excuses, convinced that real change wasn’t possible for me. I thought I was destined to fail, stuck in my own negative beliefs, and unable to break free.
But here’s what I didn’t realize, those limiting beliefs weren’t permanent. They weren’t who I was, they were the result of how my brain was programmed. I had trained my brain, to focus on my failures and to look for evidence that I wasn’t capable of more.
Once I learned to reprogram my brain and shift my focus to the small wins, everything changed. I started celebrating the small victories that I used to overlook and gradually rewired my brain to notice the opportunities, strengths, and progress that were all around me. Those small wins turned into sustainable habits, and those habits transformed my life.
I went from feeling trapped by toxic habits and negative self-talk to living with intention and creating a life that truly aligns with my goals. Now, I’m here to help you do the same. Whether you’re struggling with food, wellness routines, physical fitness, or feeling stuck in your mindset, I know firsthand how powerful these small shifts can be.
If you’re ready to stop feeling stuck and start building the life you deserve, I’m here to show you how.
Certified Health Coach & Founder of Kiley’s Health Haven
choose your path
Eating Mindset Mastery in 8 Weeks
Do you constantly find yourself battling the same unhelpful eating habits, swinging between restriction and indulgence, or feeling like food controls your emotions? The Eating Mindset Mastery program will help you break free from that cycle and create a more dependable, supportive relationship with food.
In this 8-week journey, you will:
Identify and challenge limiting beliefs around food that are keeping you stuck.
Learn how to reprogram your brain’s RAS to focus on supportive, sustainable, and enjoyable eating habits.
Make small, intentional changes that are sustainable, rather than chasing quick fixes.
Build accountability systems to keep you on track, even when life gets in the way.
Stop labeling yourself as a failure and create habits you can actually rely on.
What You’ll Get:
Weekly emails filled with practical exercises and mindset shifts, helping you identify and reframe limiting beliefs about food.
Tools and practical steps for training your brain to unlearn those limiting beliefs and focus on more supportive, nutritious choices.
Ongoing support via email, where you’ll receive personalized feedback with a 72-hour guaranteed response time.
This program isn’t just about food, it’s about finally freeing yourself from the guilt and shame that’s been keeping you stuck, and replacing those feelings with supportive, long-term habits.
Wellness Mindset Mastery in 8 Weeks
Have you tried building better routines like fitness, self-care, or productivity, but can’t seem to stick with anything long enough to see results? The Wellness Mindset Mastery program will teach you to create dependable habits in all areas of your life, without the burnout or overwhelm.
In this 8-week journey, you will:
Break down limiting beliefs that stop you from building supportive wellness routines.
Learn how to rewire your brain’s RAS to focus on supportive changes in fitness, sleep, nutrition, and self-care.
Make small but impactful changes that build momentum and feel manageable, instead of trying to overhaul your life all at once.
Set up accountability systems that ensure your wellness habits stick long term.
Stop overthinking and start creating routines that actually feel good.
What You’ll Get:
Weekly emails filled with exercises and reflections to help you shift your mindset and build long-lasting wellness habits.
Tools and practical steps for training your brain and reframing your limiting beliefs across fitness, mental health, emotional well-being, and more.
Ongoing support via email, where you’ll receive personalized feedback with a 72-hour guaranteed response time.
This program is designed to help you move past burnout and overwhelm, giving you the tools to build habits around your health and wellness that support your entire life, one step at a time.
WHy Mindset Matters
You’ve been stuck because your current habits are familiar and feel comfortable, even when they’re not supportive.
It’s not because you’re stupid, incapable, a failure, unworthy, or whatever terrible thing you tell yourself, okay?
Your brain is wired to keep you in your comfort zone, even when that comfort zone isn’t serving you. It’s simply doing what it’s been trained to do, reinforce the patterns and beliefs you’ve held for so long. But, that doesn’t mean you’re destined to stay there.
This is where mindset comes in.
By understanding how your brain works, especially your Reticular Activating System (RAS), you can start to reprogram it. You can train your brain to stop focusing on what’s holding you back and start focusing on the small wins, the opportunities, and the positive shifts that will actually move you forward.
Now, I won’t lie to you, this shift doesn’t happen overnight. But with intention and consistency, you’ll begin to build habits that feel supportive, manageable, and aligned with the life you want to create.
Mindset Mastery is a simply 8-week process you can repeat for any habit.
Upon completion, you’ll finally stop relying on motivation and willpower to get sh*t done; so you can start focusing on how your brain works.
Sign up today and take the first step towards a supportive, sustainable lifestyle that works for you.
FAQs
-
This program is for you if you’ve been stuck in a cycle of trying and giving up, feeling defeated every time you fall off track. If you find yourself chasing quick fixes that never last, struggling with negative self-talk, or feeling overwhelmed by the idea of change, this program was created with you in mind. Whether it’s your relationship with food or your overall wellness habits, one of these Mindset Mastery programs will help you rewire your thinking, so you can break free from the habits and beliefs that are keeping you stuck.
If you’re ready to stop relying on willpower alone and learn how to build small, supportive habits that you can depend on for the long haul, this program will guide you step by step. It’s about creating sustainable change without the overwhelm, so you can finally feel confident and in control of your life.
-
Unlike quick fixes or surface-level approaches that only focus on short-term results, these Mindset Mastery programs are designed to help you make lasting change by addressing the root of the problem, your mindset. Most programs focus on what you’re doing wrong without ever teaching you why your habits feel so hard to change. This program works with how your brain operates, specifically using your Reticular Activating System (RAS) to help you rewire your thinking, so you can build habits that are actually sustainable and supportive.
What makes this program different is that it doesn’t rely on willpower or rigid plans. It’s about small, intentional steps that feel manageable, and it’s tailored to meet you where you are. This isn’t just another quick fix, it’s a mindset shift that will transform the way you approach your habits and your life for the long term.
-
Yes, you will have direct access to me throughout the program! While the core of the program is delivered through weekly emails packed with exercises and guidance, I’m here to support you every step of the way. You can reach out via email for personalized feedback, and I guarantee a response within 72 hours. This ensures that you’ll have ongoing support in a safe, judgment-free space as you work through the material and apply the mindset shifts to your life.
Though the program is designed to be self-paced, I’m fully committed to helping you navigate any challenges, celebrate your wins, and keep you on track toward building the habits that will support your long-term goals.
-
That’s great! Whether your goal is related to building better eating habits, creating a more balanced wellness routine, or something entirely unique, the Mindset Mastery programs are designed to be flexible and adaptable to your needs. The strategies you'll learn are about rewiring your brain to support any habit or goal you're working toward. By focusing on shifting your mindset and creating small, sustainable changes, you’ll be able to apply these principles to achieve whatever specific goal you have in mind.
If you have something specific you’re working on, I’m here to help guide you in applying the program's tools directly to your goal. You can reach out for personalized feedback, and I’ll support you in aligning the program’s content with what you’re hoping to achieve.
-
The beauty of these Mindset Mastery programs is that they’re designed to fit into your life without overwhelming you. Each week, you’ll receive an email with exercises, reflections, and practical tools, which you can work through at your own pace. On average, you’ll need about 30-60 minutes per week to go through the content, but the changes you make will come from small, intentional actions that can be integrated into your daily routine.
These programs aren’t about overhauling your entire life in a short period. They’re about making steady, manageable progress that leads to long-lasting habits. You can take the time you need to reflect and apply the lessons in a way that feels sustainable for you.
-
Yes, I’ll be running these programs again, but the price will increase for future rounds. Now is the best time to join if you’re ready to make a change because you’ll get access to everything at the current lower rate. By enrolling now, you can start building the supportive habits you need without waiting for another round, and without paying more later.
There’s no perfect time to start, but if you’re feeling ready to break free from old patterns and build dependable habits, this is your opportunity to jump in and start making progress. Why wait and risk staying stuck when you can start creating real, sustainable change right now? Take advantage of this moment to invest in yourself before the price goes up.
-
I don’t offer refunds for this program because the transformation you’re seeking comes from fully committing to the process. These Mindset Mastery programs are designed to help you make lasting changes, but that requires dedication and effort on your part. I’m confident in the value this program will bring if you follow through with the exercises and tools provided.
By enrolling, you're making a commitment to yourself and your growth, and I’m here to support you every step of the way. If you have questions or need guidance along the journey, I’m always available to help you stay on track and get the most out of the program.
Master your Mind
In Just 8 Weeks
because The problem isn’t your motivation, it’s your mindset.
@ 2024 Kiley’s Health Haven | kileyshealthhavenllc.com