Saying “Toodles” to YOur “Trigger” Foods in 12 weeks
Reclaim Your Confidence Around Food This Year
BY SayING goodbye to:
Not Knowing how or what to eat without a meal plan or protocols
Being 100% out of control or denying your hunger and cravings
Having to be Restrictive, stressed out, and “on the wagon” to reach your goals
From Conditioned to calm
Be Honest…
If you didn’t have the app, program, coach, plan, pamphlet, or checklist would you know how and what to eat?
For many of us, the answer is "no", and it’s not your fault!
We’ve been conditioned to rely on everyone and everything but ourselves to eat “right” or “well”. But, the external rules like counting calories, tracking macros, and labeling foods as "good" or "bad" doesn’t know what really works for you.
The reason you aren’t sustaining your weight loss, low on energy, fighting crazy cravings, and always feeling hungry is because you’ve been taught to ignore your body. Diet culture tells us this is "easiest, fastest, best, and only” way to achieve your goals, but…
Is constantly dieting really simpler?
Is losing and regaining the same weight actually easier?
Is fearing the kitchen, grocery store, restaurants, office parties or holiday dinners truly better?
NOPE, it’s not!
Mindful eating, on the other hand is. Learning how to eat in a way that works for you, where you trust yourself to eat in a way that serves you is simpler, easier, and truly better than then dieting cycle you’re currently in.
When you no longer have to worry about following the strict rules and restrictive guidelines, you can be present in your life, confident in your food choices, and done obsessing over every bite.
Embracing food freedom places peace and joy back in your day because you’ve created a balanced and intuitive relationship with food that allows you to eat what you want, while staying connected to your body’s needs and signals.
The wins my people get
meet Kiley
MSW, CHC, CMNC
Founder of Kiley’s Health Heaven
Like many of you, I was lost in all the dieting myths and one-size-fits-all health trends that promised me quick and easy results, but left me starting over again every few months.
I was stuck in a loop, locking myself into restrictive meal plans based on what random people I didn’t even know said was “good” and “bad” just to leave me feeling guilty about what I ate when I eventually fell off track.
I had silenced my body and had no I what I actually needed. I was an emotional wreck and my metabolism couldn’t keep up. After two years of chronic dieting, hitting multiple plateaus, and slowing regaining the 65 pounds I lost… I hated everything about myself, my life, and my future.
I couldn’t trust myself around anything. Bagels, cereal, peanut butter, pizza, chocolate, and more were all banned from my house until my kitchen was as empty as my heart. But, the saddest part of it all was I thought I was the one in control, making the decision to be “healthy”.
And only once I hit rock bottom did I discovered an alternative. I COULD have a positive relationship with food, rebuild my confidence, and trust my eating habits IF I made a change!
Today I help people do the same, before they hit bottom, by teaching them mindfulness and moderation. These practices help you let go of the “can” and “can’t” eat obsessions, the mental calculator always at work, and the “trigger” foods label; so you can enjoy the foods you love EVERY DAY!
Why I’m the Person to Trust
Personal Experience: I’ve been where you are and figured out how to bring my favorite foods back into my life without risking my progress. I understand the frustration of yo-yo dieting and the desire for a balanced, normal relationship with food and I can gift that to you.
Holistic Approach: My coaching program isn’t about restrictive diets, meal plans, or weight loss. It’s about understanding your body’s needs and building sustainable habits that nourish you, while helping you regain the confidence to make choices that align with your goals.
Scientific Knowledge: I’ve studied the intricate connections between our brain, body, and eating habits. I know food is more than just fuel and that our emotions play a huge role in how we experience food, which is why I lean into them rather than dismiss them.
Proven Results: I’ve successfully transformed my own relationship with food, maintained a significant weight loss, and helped many others do the same. I know how to remove the labels and enjoy the foods we once considered “trigger” foods on a regular basis, without feeling the need to deprive and/or risking overindulgence.
I’m here to help you trust yourself around any food in any situation. My job is to help you normalize your favorite foods, so you can bring them back into your life. Together, we’ll build a strong foundation that allows you to embrace eating as an experience by creating easy, joyful, and automated eating habits. It’s time for you to go to the party, attend the holiday celebration, and enjoy the all-inclusive vacation free from food anxiety and obsession!
Say “Toodles” to Your “Trigger” Foods by applying to my 12-week coaching program and discover the freedom that await you in a balanced lifestyle. Trust me, it’s going to be awesome!
why this and why now?
Here’s The Deal
This cycle of under- and overeating is taking a serious toll on your metabolism.
Imagine your metabolism like the engine in your car. If you’re constantly starting, stopping, and pushing it too hard, it wears down over time. The same thing happens with yo-yo dieting. The more you cycle between restriction and overindulgence, the harder it becomes for your body to find balance. Unlike a car engine, though, you can’t just swap out your metabolism for a new one. That’s why it’s time to start supporting the one you have.
The first time you diet, your metabolism might be strong enough to bounce back. But every time you repeat the cycle, it becomes harder and harder for your body to recover. Instead of another round of rules and restrictions, it’s time to give your body the consistency and care it truly needs.
How This Program Changes Everything
You don’t need another diet. What you need is a completely new way to relate to food, one that doesn’t make you feel like you’re constantly failing.
Here’s what this program will help you do:
Rebuild trust with yourself around food, so you can eat in a way that feels good for you, without guilt or shame.
Take the foods you love off the pedestal and normalize them, so they can live in your kitchen without the fear of overindulgence.
Create eating habits that feel simple and automatic, so you can focus on living your life instead of stressing about every bite.
This isn’t about rigid rules or dramatized diets. It’s about giving you the tools to nourish your body and mind while building a relaxed and joyful relationship with food. You’ll have a personal guide (AKA me) walking you through how to create a sustainable approach to eating that works for the long-term and yes, you’ll get a blueprint for making it all feel effortless!
Why Join Now?
By signing up now, you’re securing your spot to start strong in the new year. You’ll begin the program on the first Sunday of February 2025, while others are just getting frustrated about their unsustainable crash diets and resolutions. This isn’t about waiting until the perfect moment because, let’s be honest, there isn’t one. It’s about committing to yourself today, so you can walk into the next chapter of your life with clarity and confidence tomorrow.
The tools in this program are designed to help you navigate the experiences that challenge you most, whether it’s the overwhelm of mealtime decisions, emotional eating, or simply finding balance in your busy life because you deserve it. By saying yes now, you’re choosing a future where food feels effortless and aligned with your goals.
The feedback my people give
Designed FOR you
This is Your Turning Point If:
You’re tired of living life by the numbers, constantly consumed by tracking macros, calories, protein, and/or treadmill minutes.
You’re overwhelmed by questions like "When am I allowed to eat, again?" or "Did I eat too many carbs?" dominate your day and dictate your happiness.
You catch yourself overeating because "it'll be off-limits" tomorrow or Monday, so you have to indulge while you still can.
You’re brought to tears by the thought of gaining weight because you've linked your self-worth to the scale.
I used to let the same fears control my life; if you can even call my food obsessed, routine oriented, one slip makes you a failure kind of existence… a life. But, I've discovered there's another way; a path to trusting yourself around food, embracing balance, and living freely without walking on eggshells every time I’m in the kitchen.
we'll go beyond the basics
Personalized Strategies: You’ll learn how to make eating choices that feel good to you, align with your lifestyle, and implement them effortlessly (even in challenging situations like holiday’s or after a stressful day at work).
Deep Dives into Hunger Cues: Discover how to truly listen and respond to your body’s natural signals, so you can become a mindful eater who trusts themselves around food, even when faced with past trigger foods.
Techniques to Find Joy in Eating: You’ll learn how to embrace food as a source of satisfaction and connection, so you can live free from guilt, binge cycles, and the constant stress of “getting it right.” I’ll help you stop ping-ponging between restriction and overindulgence, so you can find that sustainable sweet spot where you feel nourished and in control.
Long-Term Solutions for Real-Life Situations: Whether it’s navigating holidays, dealing with low self-esteem, or handling comfort eating, you’ll be equipped with practical tools that make mindful eating feel second nature.
Building Confidence and Resilience: This program isn’t about quick fixes, it’s about empowering you to handle any situation with ease and confidence. You’ll build a deeper trust in yourself that lasts well beyond the program, so food is no longer a source of anxiety or frustration.
An Sneak Peek Inside
curriculum Overview
Training #1 - Get Your Mind Right: Understanding the “why” (Week 1 & 2)
In this foundational training, we’ll focus on uncovering the deeper motivations behind your eating habits and health goals. These sessions are all about mindset, helping you build a mental framework that supports long-term success, instead of quick fixes.
Training #2 - Check Your Mental Load: Returning to balanced energy levels (Week 3 & 4)
This training is designed to help you identify and manage the mental load that drains your energy and leads to unhelpful eating patterns. You’ll learn practical strategies to balance your energy levels, reduce overwhelm, and make eating choices that nourish both your body and mind.
Training #3 - Find Your Version Of Satisfaction: Letting go of the extremes (Week 5 & 6)
In this training, we’ll explore what real satisfaction looks like for you thanks to the practice of moderation. You’ll learn how to create a more balanced relationship with food that’s both enjoyable and sustainable, letting go of the all-or-nothing mindset and ping-pong behaviors.
Training #4 - Reclaim Your Confidence: Rebuilding the trust (Week 7 & 8)
These trainings are focused on helping you relearn how to trust yourself through the practice of mindfulness. You’ll learn how to navigate situations that typically trigger self-doubt or overindulgence, and how to feel confident in your ability to make choices that honor both your cravings and your goals.
Training #5 - Define Your Food Philosophy: Automating eating habits (Week 9 & 10)
In this training, you’ll learn how to set principles that align with your lifestyle, preferences, and goals. Establishing a personalized framework allows you to create automated habits that guide your eating decisions effortlessly, so you can focus on living your life instead of obsessing over food.
Training #6 - Uncover Your Biochemistry: Learning to choose (Week 11 & 12)
This training empowers you to make choices that align with how you want to feel, helping you move from uncertainty to clarity in your eating habits. Everyone’s body responds differently to food; so, you’ll learn how to listen to your body’s cues, identify what foods work best for you, and fine-tune your eating habits based on your energy levels, hunger, and cravings.
Plus, my money back guarantee:
Join the program knowing you have a risk free, 14 day money back guarantee! Even though I know you won’t need it; I want you to feel safe, supported, and confident in your journey with me from start to finish. You can review the full refund policy here.
the process
When you apply
I’ll personally review your application to ensure we’re a good fit for each other. Then, if I believe we’ll work well together, I’ll contact you with the next steps within 48 hours. Please note that submission doesn’t guarantee a coaching spot.
This Benefits Us Both
Tailored Fit: This application process allows me to understand your unique needs and goals, ensuring that my coaching approach aligns with what you're looking to achieve. This way, you get the most personalized and effective support possible!
Quality Commitment: By carefully selecting clients, I can dedicate my time and resources to those who will benefit the most from my program. This ensures a high-quality coaching experience for you, with focused attention and tailored strategies!
Mutual Success: My process isn’t about filling spots; it’s about creating a successful partnership. When we’re a good fit, we’re both more likely to see positive, lasting results. You’ll get the support and guidance you need, and I’ll be able to do what I do best, helping you transform your relationship with food!
FAQs
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This program is for you if:
You’re tired of the yo-yo dieting cycle: You’ve tried countless diets and programs, but nothing seems to stick. You want a sustainable, long-term solution.
You feel overwhelmed by food thoughts: Questions like "When is my next meal?" and "Did I eat too many carbs?" dominate your day, and you want to break free from this constant preoccupation.
You struggle with a feast-or-famine mindset: You find yourself overeating because you’re afraid certain foods will be off-limits tomorrow. You want to enjoy food without fear or guilt.
You want to ditch the counting cycle: You’re done with tracking macros, calories, or the minutes spent on the treadmill. You’re ready to live a life free from numbers.
You seek a deeper connection with your body: You want to understand your body’s cues and make mindful, informed choices that align with your goals.
You crave food freedom: You’re ready to build a normal relationship with all foods, trusting yourself to be around any food at any time without anxiety.
You’re looking for personalized support: You value a coaching relationship that goes beyond meal plans and focuses on holistic, sustainable changes.
If this resonates with you, then you're exactly who this program was designed for.
I was exactly where you are, which is why I guarantee that if you show up, implement the tools and techniques I teach, communicate with me honestly and transparently, and enter into this program with an open mind, you WILL be successful!
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My clients have lost weight during this program, but it wasn't their top priority. If it's yours, then this program is not for you.
My 1:1 coaching program isn't your typical weight loss plan and it's not meant to be; it's more like a mindset makeover that can develop into a focus on weight loss.
With me, our focus is all about breaking free from obsession! I want you to leave the program without worrying about every bite you take, which is possible! Simply by finding that sweet spot where eating feels good and right, not like a full-time job.
So, if you're hunting for a magic pill to drop loads of weight super fast, or if you're trying to go to the ends of the earth for that sculpted look, this might not be the perfect match.
Because those quick fixes, they fizz out pretty fast! But, if you're ready to really change things up, to make eating something you enjoy without the guilt trip, then I’m all in to help you get there!
With all that being said, natural weight loss is a feasible result of the practices I teach. We just never start there because when weight loss is the focus, we aren’t working on the internal growth as much as we are external fixes.
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Not at all! This program isn’t about restriction or avoiding your favorite foods. It’s about balance and mindfulness. You’ll learn how to enjoy all foods without guilt, recognizing that no single meal or snack has the power to derail your goals. By normalizing the foods you love, you’ll take away their “power” over you and create a relationship with food that’s freeing, not limiting.
Instead of cutting things out, you’ll practice tuning into your body’s natural cues, so you can confidently choose what works for you. Whether it’s pizza night with friends or indulging in a dessert, you’ll know how to navigate these moments with ease and intention.
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The answer is simple really! All of those other programs had one thing in common…
They gave you a bandaid for your eating behaviors. They focused on telling you the what’s, when’s, and how’s around food with the same blueprint they give everyone else.
I know because I lived it! And that's why I’m offering you a coaching program that looks past the food, granting you the opportunity to eat what makes you feel most alive.
I’m not here to tell you what to eat, when to eat, or how to eat it. I spent years feeling trapped by food rules like that and it only led me to incessant binging episodes.
When we can look past all the frilly bullshit and treat our food relationship like a puzzle instead of a pain, we can create a sustainable and enjoyable life for ourselves.
And I want to help you do that! I guarantee that if you show up, implement the simple tools and techniques I teach, communicate with me honestly and transparently, and enter into this program with an open mind, you WILL be successful!
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Yep, I’m going to be your buddy through this process! How much time we will spend together, however, depends on you! You’ll get to decide what the layout for our individualized coaching sessions looks like because my programs are made fit your lifestyle!
BONUS: You'll always have access to me for any support you may need between our coaching sessions via my 24/7 messaging service.
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This program isn’t about willpower or sticking to rigid rules, and that’s exactly why other approaches haven’t worked. Instead, we’ll uncover what’s truly been holding you back and focus on building trust with yourself.
Failure isn’t a reflection of who you are, it’s a sign that the system you were following wasn’t designed to meet your unique needs. This program is different. It’s tailored to you, your goals, and your lifestyle. You’ll gain tools to make mindful, sustainable changes that actually last.
Even if you’ve struggled before, this program will show you a new way forward, one that’s rooted in self-compassion, not perfection! You don’t have to do it alone. I’ll be here to guide and support you every step of the way.
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I love this question!
If you already have a goal you’re working towards, that is even better! This coaching program is designed to be customized to YOU and I can’t wait to hear more!
Knowing exactly what you want from this program can definitely help us personalize each action step to where you are right now and where you want to be, making sure you see results by the end of our 12 weeks together!
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Honestly, it’s up to you!
This coaching program isn’t like the others where you get and a couple meal plans and workout programs, then you don’t hear from me again.
You get to decide how much contact we have, how in-depth you want to go, and how you want to move through the content because you get access to the trainings FOR LIFE!
So, there isn’t a strict number I can give you because I don’t know exactly where you’re at in your journey yet and how much time you want to give to the hands on part of the process.
You’ll have coaching calls with me and receive access to a curriculum that’s broken down to take in at a pace that fits your life, so it can all be done at your own pace.
Apply for the program and let’s talk about the different options I have, so you can see how seamlessly this will fit into your life!
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Yes, I do plan to run this program again, but here’s why the best time to join is NOW:
Starting in January 2025 gives you the opportunity to walk into the new year with clarity and confidence. Instead of falling into the same old pattern of setting restrictive resolutions or jumping into crash diets, you’ll begin your year with a proven, supportive plan already in place.
This is your chance to break the cycle and start fresh when everyone else is scrambling to figure out their next move. You’ll already have the tools and strategies you need to make meaningful, lasting changes, and the momentum to keep going.
While the program will run again in the future, waiting means delaying your opportunity to create the calm, confident relationship with food you deserve. Why wait to feel good about your choices when you can start building that foundation now?
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Yes! I want you to feel safe, supported, and confident in your journey with me from start to finish!
So, I’m providing you with a 100% money back guarantee within the first 14 days of your program start date. And even though I know you won’t need it, here’s how it works:
If you’re not satisfied with your purchase within the first 14 days of your program access, you can request a 100% FULL refund. This allows you to get a taste of the program and see what it’s like to work with me RISK FREE!
Have more questions about my refund policy? Reach out to me at info.khhllc@gmail.com or apply for coaching and we can talk about it if I feel we would be a good fit!
READY TO SAY YES?
This program is made for people who are tired of stressing about food and want to learn how to trust their eating behaviors. If you want to find an easy way to interact with food every day, now’s your chance! Apply today and say “Toodles” to Your “Trigger” Foods in just 12 weeks!
doors close January 31st @11:59 PM PST
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