Unlike traditional diets or coaching programs that focus on meal plans, restrictions, or willpower, this program is all about building trust with yourself around food. Instead of telling you what to eat, I help you unlearn harmful dieting beliefs, break the guilt cycle, and create habits that make eating feel simple, normal, and stress-free. You won’t find rigid food rules here, just practical strategies to help you listen to your body and feel at peace with food!

This program isn’t about weight loss, but rather helping you create sustainable habits that support your overall well-being. Some clients do lose weight as a byproduct of learning how to trust themselves around food and stop emotional or binge eating. However, my goal is to help you detach your self-worth from a number on the scale and focus on how you feel, how you fuel your body, and how you create a relationship with food that actually lasts.

Not at all! This program isn’t about restriction or avoiding your favorite foods. It’s about balance and mindfulness. You’ll learn how to enjoy all foods without guilt, recognizing that no single meal or snack has the power to derail your goals. By normalizing the foods you love, you’ll take away their “power” over you and create a relationship with food that’s freeing, not limiting.

Instead of cutting things out, you’ll practice tuning into your body’s natural cues, so you can confidently choose what works for you. Whether it’s pizza night with friends or indulging in a dessert, you’ll know how to navigate these moments with ease and intention.

The 12-week framework is designed to give you the foundation you need to change your eating habits, but everyone moves at their own pace. You’ll have access to all course materials upfront, so you can go through the content in a way that works for you. Whether that means finishing in 12 weeks or taking more time to implement changes, this program is meant to fit you! And if you need continued support beyond the 12 weeks, I offer extended coaching at a reduced rate so you can keep progressing.

This isn’t about hitting an arbitrary “finish line”, it’s about building a food relationship that actually lasts.

You’ll get access to all materials upfront so you can move through the program at your own speed. Some clients complete the program in 12 weeks, while others take longer. If you want extra support beyond the 12 weeks, I offer extended coaching at a special rate.

I also offer two different investment plans to ensure everyone has the ability to work with me!

There’s no “behind” in this program. Since you get access to everything upfront, you can work through the materials at your own pace. Plus, with continued coaching options, you can keep going as long as you need to. Progress isn’t about perfection, it’s about consistency because no one is perfect! This is your journey and I’m here to support you in making it work for you.

Yes, I do plan to run this program again, but waiting means delaying your opportunity to create the calm, confident relationship with food you deserve. Why wait to feel good about your choices when you can start building that foundation now?

This program isn’t about willpower or sticking to rigid rules, and that’s exactly why other approaches haven’t worked. Instead, we’ll uncover what’s truly been holding you back and focus on building trust with yourself. Failure isn’t a reflection of who you are, it’s a sign that the system you were following wasn’t designed to meet your unique needs. This program is different because it’s focused on compassion. It’s tailored to you, your goals, and your lifestyle. You’ll gain tools to make mindful, sustainable changes that actually last. And I’ll be there to guide and support you every step of the way.

This program is designed for you. We’ll work on what’s triggering your eating habits, how to regulate emotions without using food, and ways to rebuild trust in yourself so you don’t feel out of control. You’ll learn specific strategies to help you move through cravings and emotional triggers with confidence.

This isn’t just about "listening to your body" and hoping for the best. This program goes deeper into why you feel out of control around food in the first place.

• We address your mindset & thought patterns around food (like guilt, restriction, and the “all-or-nothing” cycle).

• We work on your brain’s Reticular Activating System (RAS) to shift the way you perceive food & choices.

• We focus on creating dependable habits that make food feel effortless, not overwhelming.

If intuitive eating left you feeling lost, this program will help you create structure without restriction so you can actually feel confident in your choices.

I love this question! If you already have a goal you’re working towards, that is even better! This coaching program is designed to be customized to YOU and I can’t wait to hear more! Knowing exactly what you want from this program can definitely help us personalize each action step to where you are right now and where you want to be, making sure you see results by the end of our 12 weeks together!

Yes, even though you won’t need it! I want you to feel safe, supported, and confident in your journey with me from start to finish. So, I’m providing you with a 100% money back guarantee within the first 14 days of your program start date.

If you’re not satisfied with your purchase within the first 14 days of your program access, you can request a 100% FULL refund. This allows you to get a taste of the program and see what it’s like to work with me RISK FREE! Have more questions about my refund policy? Reach out to me at info.khhllc@gmail.com or apply for coaching and we can talk about it if I feel we would be a good fit!